Effortless Sleep: 6-Week Sleep Coaching Program

Sleep Without the Struggle

Finally quiet your racing thoughts, reset your nervous system, and rebuild trust in your body’s natural ability to sleep.

Next Cohort Starts Tuesday, Oct 7 — Limited Spots Available

Still have questions?
Connect with our support team at: [email protected]

In this program, you'll learn practical tools to:
•  Quiet a busy, overactive mind at night
•  Support your nervous system in shifting toward rest
•  Rebuild trust and confidence in your body’s natural sleep ability
•  Release unhelpful pressure and rigid sleep “rules” that only make sleep worse

Why This Works:
This isn’t a random collection of sleep tips.
It’s a step-by-step process, designed by a sleep doctor and guided by a sleep coach, based on proven science, with structure, support, and accountability so you’re never on your own

What You Get:
When you join Effortless Sleep, you’ll receive:
🎥 Student Portal — Self-guided lessons & resources to use anytime
💻 6 Weeks of Live Group Coaching Calls (Tuesdays, 3pm PT, starting Oct 7 on Zoom)
💬 Private Community — Ask questions, connect, and get expert support
♾️ Lifetime Access — All program materials, recordings, and resources

(All coaching calls are recorded so you can rewatch or catch up if you can’t attend live.)

14-day Risk-Free Guarantee

We’re deeply invested in your success and we want you to feel completely confident joining this program. That’s why we offer a 100% money-back guarantee for the first 14 days. If the course isn’t a good fit, or you simply change your mind, just email us and we’ll refund you, no questions asked.  To request a refund, simply email us within 14 days of joining.

 

Disclaimer: This program is for educational and coaching purposes only and does not provide medical treatment, diagnosis, or prescriptions.