When you purchase The Holistic Sleep reset, you have lifetime access! That means that all of the HSR content is downloadable and you’re more than welcome to save the lessons onto your computer so you’ll be able to access it as long as you’d like and go at your own pace. 

This is a self-guided online program that consists of 2 modules, each with a series of short video lessons and an accompanying workbook to help you take action on what you learned. Module 1 will be available immediately upon purchase and Module 2 will be released one week later. 

We cannot guarantee that you will see results immediately. However, you will learn skills and knowledge that will not only help you get better sleep in the long run, but will also help you achieve your other wellness goals. Although this program is focused on optimizing your sleep quality, you’ll learn tools from modern medicine and ancient wisdom that translate into many other areas of life. That’s what makes this program unique.

Yes, we offer a 7-day refund. If you’re not satisfied with the program, email us at [email protected] within 7 days of your purchase and we will refund your investment.

Good sleep is the foundation of health and wellbeing. This program is designed for people who want to improve their efficiency, energy, and performance by leveraging the power of restorative sleep.

Many people who don't specifically experience sleep issues have learned how to improve their mental wellbeing, work performance, and relationships by optimizing their sleep quality. The tools taught in the program will benefit anyone who wants to improve their overall wellbeing, whether or not you have particular problems with sleep.

Not sleeping well is incredibly frustrating...and when you keep trying things that don’t work, it’s even more frustrating! There is no quick fix for getting good quality sleep. In this program, you’ll get a clear roadmap of the things that will help you get better sleep now and in the future. And the more you implement these practices, the better - and easier - it will get over time.

When you’ve become reliant on sleeping pills, the idea of tapering off them can be terrifying. If you’re taking medications for sleep, this program will help you learn other strategies that will support you in getting off medications in the long term. This is not a medication management program, so you’ll need to consult with your prescribing doctor to adjust your medications.

The program is designed especially for busy people like you. The lessons offer enough content to get you results without being overwhelming, with short videos and simple yet effective supporting materials. And remember, you’ll have lifetime access to the program and can go at your own pace. You might even find that after going through the program, you’ll have more time and energy to focus on your health and wellbeing.

Yes, you'll be able to access up to 6 CME credits through this program! (And you can use your CME funds to purchase the course)

This learning experience is powered by CMEfy - a platform that brings relevant CMEs to busy clinicians, at the right place and right time. Using short learning nudges, clinicians can reflect and unlock AMA PRA Category 1 Credit™.