For people who are wired and tired, or bedtime procrastinators who just don't have enough hours in the day...


IntraBalance presents...


A Step-by-Step Roadmap for Better Sleep, Less Stress, & More Energy


Uplevel your sleep, naturally.


Physicians: I support Learner+ as a clinician-centric CME/CE reflective learning platform

BUY NOW for only $149

Imagine having more focus and more time....just by sleeping.

Imagine waking up rested and refreshed, having the energy to focus on the things that are truly important to you (without staying up way past your bedtime), OR feeling confident that you’re not just a “bad sleeper”...

Guidance from a board certified sleep physician.

…what if you had an integrative sleep specialist to coach you along the way, give you actionable steps, and show you exactly how to optimize your sleep with a no-nonsense roadmap (and without spending hours looking for answers from Dr. Google).


Learn a 5-step process to enhance your sleep quality.


Sleep better, reduce stress, and improve your mood, energy & focus.



Gain the skills to stay focused and motivated.


Who you are: 

‣ You know that sleep is the foundation of health and you're ready to optimize it

‣ You'd love to feel more focused, calm, and present during the day (and more relaxed at bedtime)

‣ You have brain fog, fatigue, way too much stress, and not enough hours in the day to do the things you really want

‣ You’re ready to take action with a proven roadmap...that breaks down sleep science into actionable steps (and incorporates the ancient wisdom of Ayurveda with modern science) 

‣ You’re a healthcare professional who's ready to uplevel your sleep quality while learning tools to help your patients (and earning CME credits in the process)

Check out our growing community


Kelsey’s strategies helped me get out of my own way and thrive!

-Meghan Griffith


Don’t think twice. Kelsey and her courses are the real deal.

-Kevin Bennett


Thanks to Kelsey, I have the confidence to go after my dreams.

-Brigid Lane

What's Inside

Sleep fundamentals

Learn how sleep works, and the three keys to optimizing your sleep and energy levels.

Sleep assessment

Understand how to most effectively assess your sleep quality and learn a formula to fall asleep & stay asleep.

Calm mind & body

Implement simple tools to calm your mind and body so you can rest easy and function at your best during the day.


Learn the link between food, micronutrients, supplements, and sleep...and what to eat/take to upgrade your sleep quality.

Set the Scene

Create a bedroom that you not only love but will help melt away tension and promote good quality sleep.

Daily routine

Craft a daily routine that will promote great sleep, help you focus, and reduce stress.

The Format

Video Lessons

Short, guided, actionable lessons.


An accompanying workbook to help you take action.

5-Step Roadmap

Master the 5-step AMBER roadmap for sleep optimization.

Plus these Bonuses!

Bedtime Yoga Lesson

An evening yoga sequence to calm your mind, melt away tension (say goodbye to neck stiffness and lower back pain!), and fall asleep with ease. Taught by a Certified Yoga Therapist. 

Quiet Your Mind Lesson

Learn how to quiet racing thoughts in this guest lesson from CBT-i expert and sleep coach, Tracy Hannigan.

Private Community

A private community in your student portal, so that you can connect with others, share resources, and ask questions (that will be answered by Dr. Nishi)! 

Resource guide

A list of trusted (and vetted) resources to support your wellness and sleep. This guide will continue growing as we add to it - and you'll get lifetime access!  

Frequently Asked Questions

Don’t wait! Uplevel your sleep today.



Get access to The Holistic Sleep Reset.


From Dr. Nishi

Everybody deserves great quality sleep.

Hi there! 

If we haven’t already met on YouTube, I’m Dr. Nishi, a Harvard-trained sleep physician, dog mom to a black lab named Sempa, and introverted Canadian nomad.

In over 12 years of clinical practice in different places, one thing has stayed the same: 

I love sharing what I’ve learned. 

I’ve helped hundreds of people improve their health, mood, focus, performance, and even their relationships, by upgrading their sleep quality naturally. 

How to get great sleep doesn’t have to be a mystery. And you don’t have to spend hours searching Dr. Google either. 

That’s why I created The Holistic Sleep Reset. 

It’s a no-nonsense, easy to follow step-by-step guide to kickstart your path to optimal sleep quality. 

Sleep is your secret superpower. It truly is the foundation of health, wellbeing, and productivity. 

If you’re ready for a sleep upgrade, you need a system to get you there. 

And I’d be honored to be your gentle yet no-nonsense guide along the way. 

- Nishi Bhopal MD, Integrative Psychiatrist & Sleep Physician


$149 USD


Featured in


*Names have been withheld for confidentiality.

A. (admin assistant)

“My life has literally changed so much since sleeping more. I don't even remember the last time I woke up in the middle of the night which is huge for me! And because I am sleeping, I am more motivated to get up earlier and workout!”

J. (entrepreneur)

"I followed your sleep recommendations and it's been awesome, I feel so good. My time isn't being monopolized quite so much. I have time to exercise and do the things I want to do. I"m giving back the best hours to myself. My productivity went up and I'm getting the satisfaction I'm more aligned with what matters to me.”

A. (psychotherapist)

"Great sleep course I recommend to clients! Super practical and accessible."

The Holistic Sleep Reset

Experience better sleep and less stress with an easy step-by-step roadmap.


Physicians: Get up to 6 AMA PRA Category 1 Credits™

This learning experience is powered by CMEfy - a platform that brings relevant CMEs to busy clinicians, at the right place and right time. Using short learning nudges, clinicians can reflect and unlock AMA PRA Category 1 Credit.