Something big is coming!

You Can Overcome Insomnia

Now Available by Practitioner Referral

Effortless Sleep is our 6-week sleep coaching program designed for adults with chronic insomnia. Clients are coached through practical, evidence-based, and gentle strategies from CBT-i and ACT to calm the mind, reset rhythms, and restore confidence in sleep.

👉 For patients/clients: If you’re interested in joining Effortless Sleep, please register for the waitlist and we will send you more information.

👉 For practitioners: Join our referral waitlist to:

  • Be notified when we reopen registration

  • Access resources to share with patients

  • Stay informed about program updates and outcomes

Join The Waitlist

Get updates, resources, and priority access for the next cohort of Effortless Sleep.

Scientific Approach

Our program is based on scientific research and proven techniques to overcome insomnia.

Personalized Plan

We provide a personalized plan tailored to your specific needs and sleep patterns.

Lifetime Access

Once signed up, you get lifetime access to course materials and future updates.

Imagine a Life with Restful, Uninterrupted Sleep Every Night

Signing up for our Insomnia Program will guide you towards achieving this dream outcome.

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