A FREE guide to 3rd party tested melatonin supplements for physicians and health practitioners seeking more options to support patients with sleep.
(Created by a physician, for physicians)
Here’s What’s Inside…
When it comes to supplements, including melatonin, quality is vital.
‣  Studies in JAMA (1) and The Journal of Clinical Sleep Medicine (2) found that the majority of OTC melatonin supplements were inaccurately labeled, and some didn't even contain melatonin. Further, some products contained multiple times more melatonin than was indicated on the label.
‣  This is quite alarming, when melatonin is the 4th most common natural product taken by adults in the USA, and the 2nd most common product taken by children.
‣ As physicians and health practitioners, we have a responsibility to help our patients navigate this.
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References:
(1) Cohen PA, Avula B, Wang Y, Katragunta K, Khan I. Quantity of Melatonin and CBD in Melatonin Gummies Sold in the US. JAMA. 2023;329(16):1401–1402. doi:10.1001/jama.2023.2296
(2) Grigg-Damberger MM, Ianakieva D. Poor Quality Control of Over-the-Counter Melatonin: What They Say Is Often Not What You Get. J Clin Sleep Med. 2017 Feb 15;13(2):163-165. doi: 10.5664/jcsm.6434. PMID: 28095978; PMCID: PMC5263069.
One of the most common questions I get from physician colleagues is about melatonin for sleep issues and where to get the micro-doses of melatonin that are typically used for sleep disorders. While melatonin isn’t a stand-alone solution for sleep issues, it’s important to know about it and how to find good quality brands. This melatonin brand guide provides info on 3rd party tested products, so that you can feel confident in making informed recommendations to your patients. I hope you find it as helpful as I have in my practice!Â
To your sleep education,
Nishi
Nishi Bhopal MD, ABPN Board Certified in Psychiatry & Sleep Medicine
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