Effortless Sleep in 6 Weeks
A guided sleep coaching program
Program investment:
3 monthly payments of $357Â (Lifetime access included)
A different way forward with sleep
Effortless Sleep is a 6-week guided sleep coaching program for people who want their sleep to feel reliable again.
Most people who join are exhausted, frustrated, and doing everything they can to “fix” their sleep - like routines, supplements, medications, tracking, and rules - yet bedtime still feels tense and unpredictable.
This program helps you move from:
• dreading bedtime → feeling calmer and more confident at night
• constantly monitoring sleep → trusting your body again
• forcing rest → allowing sleep to return more naturally
The goal isn’t just to cope with insomnia, it’s to change your relationship with sleep so it no longer runs your life.
Many participants notice improvements in sleep along the way. Just as importantly, they describe feeling less afraid of wakefulness, more rested during the day, and more confident that they’ll be okay even on imperfect nights.
Next Cohort Starts Tuesday, February 17
Still have questions? Connect with our support team at: support@intrabalance.com
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What you’ll work on in the program
Participants learn practical, evidence-based tools to help:
• settle a busy or overactive mind at night
• support the nervous system in shifting toward res
• reduce unhelpful pressure and rigid sleep rule
• rebuild trust in sleep over time
The emphasis is on practice and application, not perfection.
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How the program is structured
When you join Effortless Sleep, you’ll receive:
Online Program Portal
•  Self-paced lessons and resources you can revisit anytime
Live Group Coaching
•  Weekly Zoom sessions over 6 weeks (all calls are recorded)
Private Community Space
•  Ask questions, share experiences, and receive guidance between sessions
Lifetime Access
•  Ongoing access to all materials, recordings, and future updates
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About this approach
This program is intentionally structured. It’s not a collection of tips or hacks, but a guided process designed by a sleep physician and facilitated by trained sleep coaches. Support, pacing, and accountability are built in so you’re not trying to navigate insomnia on your own.
14-day Trial Period
You’ll have 14 days to explore the program and decide whether it feels like a good fit. If it’s not the right match for you, simply email us within the first 14 days and we’ll issue a full refund.
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Important Note:Â This program is for educational and coaching purposes only. It does not provide medical treatment, diagnosis, or prescriptions, and is not a substitute for medical care.
