FREE LIVE CLASS
How to Quiet Your Racing Mind and Sleep Through the Night - Without Pills or Rigid Rules
A free live class with sleep doctor Dr. Nishi Bhopal MD. Discover how to calm your nervous system, stop the 2 a.m. spiral, and finally wake up refreshed.
Date & Time Options:
Choose from Wed Sep 24 at 5pm PT or Thurs Sep 25 at 5pm PTÂ
(Replay available if you can’t attend live)
FEATURED IN:
 If you’re tired of lying awake with racing thoughts… or waking at 2 a.m. with your brain buzzing and no relief in sight, you’re not alone.
This class will show you simple, proven ways to break the cycle of insomnia and sleep anxiety.
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“My life has literally changed so much since sleeping more. I don't even remember the last time I woke up in the middle of the night which is huge for me! And because I am sleeping, I am more motivated to get up earlier and workout!”
- Administrative Assistant
 "I followed your sleep recommendations and it's been awesome, I feel so good. My time isn't being monopolized quite so much. I have time to exercise and do the things I want to do. I'm giving back the best hours to myself. My productivity went up and I'm getting the satisfaction I'm more aligned with what matters to me.”
-Â Entrepreneur
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"Great sleep course I recommend to clients! Super practical and accessible."
- Psychotherapist
Who this is for:
This class is for you if…
→ You lie in bed with your mind racing and can’t shut off the worry.
→ You’ve tried sleep hygiene, supplements, even meds...and still can’t sleep.
→ You want a practical, calming approach that actually works.
→ You’re ready to rebuild trust in your body and your sleep.
In This Masterclass You Will
Learn
Fall asleep faster, stay asleep longer, and wake up refreshed.
Discover
Calm your mind naturally...no pills or enless hacks.
Uncover
Start each day energized because your sleep is finally works for you.
AÂ Personal invitation from Dr. Nishi...
If we haven't already met, I'm Nishi Bhopal MD, a sleep doctor and psychiatrist
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If you’re reading this, chances are you’ve been wrestling with insomnia for a while…the endless nights of tossing and turning, racing thoughts that won’t quiet down, the frustration of waking up at 3am and not being able to fall back asleep. I see you. I understand how exhausting and defeating this feels, because I’ve supported countless patients who felt the same way.
As a board-certified sleep physician and psychiatrist, I’ve spent over a decade exploring the complex relationship between sleep, anxiety, and the brain. I’ve worked with people struggling with chronic insomnia, stress-related wakeups, and all the mental and physiological patterns that disrupt rest. I don’t just know the research, I’ve seen what’s effective in real life, across thousands of clinical hours working with people one-on-one.
My mission is simple: to help you better understand what’s really going on with your sleep and to equip you with tools that support deeper rest and more ease at night, without relying on sleeping pills or rigid rules that don’t fit your life.
And if you’re a clinician, this workshop will give you fresh, evidence-based insights to better support your patients who are stuck in the frustrating cycle of insomnia and mental overload.
Imagine waking up feeling clear-headed, more grounded, and able to face your day with energy. That kind of change is possible and this workshop will show you where to begin.
I’m truly excited to share evidence-based insights and tools that have helped so many others navigate insomnia with more clarity and confidence. This is your invitation to take the next step toward more peaceful nights and a more resilient, rested you.
With warmth and belief in your success,
Dr. Nishi
