FREE LIVE CLASS
If racing thoughts are keeping you awake at night, this masterclass is for you.Â
How to Quiet Your Racing Mind and Sleep Through the Night - Without Pills or Rigid Rules
REGISTER NOWA free, live workshop with a sleep doctor on how to calm your nervous system, stop the mental spiral, and finally get the rest your brain deserves.
If you’re tired of racing thoughts at bedtime and waking up at 2 a.m. with your brain buzzing and no relief in sight, you’re not alone.
Join me live to learn simple, effective strategies to calm your nervous system and rebuild restful sleep, especially if traditional sleep hygiene, melatonin, blue blocking glasses, "sleep hacks", or medications haven’t worked for you.
It’s time to reclaim your nights and wake up energized, clear-headed, and ready to conquer your day. No gimmicks, no endless rules. Just clinically proven strategies that work.
The session will be recorded, so you can watch the replay if you can't attend live.
FEATURED IN:
In This Masterclass You Will
Learn
To finally fall asleep easily and wake up refreshed, without 2 a.m. spirals stealing your energy.
Discover
How to quiet your mind at bedtime and enjoy deep, natural sleep without pills or complicated routines.
Uncover
How to start each day clear-headed and energized because your sleep is working for you, not against you.
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“My life has literally changed so much since sleeping more. I don't even remember the last time I woke up in the middle of the night which is huge for me! And because I am sleeping, I am more motivated to get up earlier and workout!”
- Administrative Assistant
 "I followed your sleep recommendations and it's been awesome, I feel so good. My time isn't being monopolized quite so much. I have time to exercise and do the things I want to do. I'm giving back the best hours to myself. My productivity went up and I'm getting the satisfaction I'm more aligned with what matters to me.”
-Â Entrepreneur
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"Great sleep course I recommend to clients! Super practical and accessible."
- Psychotherapist
This Masterclass is a Must Attend if:
âś“ You lie in bed with your mind racing, unable to shut off the worry or overthinking
✓ You’ve tried everything (sleep hygiene, supplements, even medication) but still struggle with falling asleep or staying asleep
✓ You’re done with advice that feels rigid, impersonal, or overly complicated and want a practical, calming approach that actually works
✓ You’re ready to learn strategies from a sleep doctor and psychiatrist who  gets it and can help you rebuild trust in your body and your sleep
✓ You're a clinician who wants to better understand how to support patients with insomnia and sleep anxiety, without defaulting to meds
AÂ Personal invitation from Dr. Nishi...
If we haven't already met, I'm Nishi Bhopal MD, a sleep doctor and psychiatrist
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If you’re reading this, chances are you’ve been wrestling with insomnia for a while…the endless nights of tossing and turning, racing thoughts that won’t quiet down, the frustration of waking up at 3am and not being able to fall back asleep. I see you. I understand how exhausting and defeating this feels, because I’ve supported countless patients who felt the same way.
As a board-certified sleep physician and psychiatrist, I’ve spent over a decade exploring the complex relationship between sleep, anxiety, and the brain. I’ve worked with people struggling with chronic insomnia, stress-related wakeups, and all the mental and physiological patterns that disrupt rest. I don’t just know the research, I’ve seen what’s effective in real life, across thousands of clinical hours working with people one-on-one.
My mission is simple: to help you better understand what’s really going on with your sleep and to equip you with tools that support deeper rest and more ease at night, without relying on sleeping pills or rigid rules that don’t fit your life.
And if you’re a clinician, this workshop will give you fresh, evidence-based insights to better support your patients who are stuck in the frustrating cycle of insomnia and mental overload.
Imagine waking up feeling clear-headed, more grounded, and able to face your day with energy. That kind of change is possible and this workshop will show you where to begin.
I’m truly excited to share evidence-based insights and tools that have helped so many others navigate insomnia with more clarity and confidence. This is your invitation to take the next step toward more peaceful nights and a more resilient, rested you.
With warmth and belief in your success,
Dr. Nishi
