Presented by Nishi Bhopal MD, a Harvard-trained, board certified sleep doctor
to overcome the behaviors that are preventing you from getting your best sleep and feeling energized during the day
that you can make tonight to get a great night's sleep and end the frustration of waking up during the night
and why nutrition has more of an impact on sleep than you might think
Whether you're a "ceiling gazer", a "bedtime procrastinator", or a "sleep optimizer"...this masterclass will teach you what to do (and what NOT to do) to upgrade your sleep quality.
ALL of us have to sleep...and getting great sleep can be life changing. EVERYBODY deserves to know how to do that.
Join me to learn how to optimize your sleep quality so that you can have more energy to finally accomplish the things that you want to...in work and in life.
As a Harvard-trained sleep physician, I've helped countless people optimize their sleep without medications, and put an end to the cycle of frustration that prevents them from sleeping well and feeling energized.
If you're committed to optimizing your sleep health this year, I look forward to teaching you the science-based tools that I share with my patients in a one-on-one setting.
See You There!
- Dr. Nishi
Dr. Nishi Bhopal MD, Board Certified in Sleep Medicine, Psychiatry, and Integrative Holistic Medicine