Effortless Sleep is a 6-week coaching program. Each week, you’ll unlock a series of short video lessons (usually 4-6 per week) that build on each other and walk you through practical, step-by-step strategies.

You’ll also get printable worksheets to help you reflect and apply what you’ve learned, and one live group coaching call on Zoom each week (replays are always available).

We recommend setting aside about 2 hours per week to engage with the content and coaching. The program is intentionally designed to be gentle, flexible, and doable, even with a full schedule. And you’ll have lifetime access, so you can go at your own pace without pressure.

We host one live group Zoom coaching call each week, led by Sleep Coach Lauren and me. They are on Tuesdays at 3pm PT.

These calls are your chance to ask questions, get personalized guidance, and feel supported by others going through the same journey.

All calls are recorded and uploaded to your course portal within 24 hours, so if you can’t make it live, no worries. Many participants find that just watching the replays still gives them exactly what they need.

We’ll share the full call schedule inside the course portal before the program begins.

If you’ve been stuck in the cycle of insomnia for months or even years, it’s completely understandable to feel skeptical.

What makes Effortless Sleep different is that it helps you stop fighting with your sleep. Instead of adding more rules or strategies to your already overloaded brain, we guide you to retrain your nervous system, shift your relationship with sleep, and let your natural sleep system do what it already knows how to do.

This isn’t about sleep hacks or quick fixes. It’s about building deep, lasting change with the support of evidence-based tools, weekly live coaching, and a community that gets it.

We’ve supported people who felt completely hopeless, many of whom said this was the first thing that actually helped.

You are absolutely welcome in this program, whether or not you’re taking sleep medications.

Effortless Sleep is designed to meet you exactly where you are, without judgment or pressure. Many of our past students were on sleep meds when they joined, and several were able to reduce or eliminate them gradually over time, with support from their prescribing doctor.

This program offers coaching and education to support your sleep, but it’s not a substitute for medical care. Always check with your healthcare provider before making any changes to medications. If and when you’re ready to talk to your doctor about adjusting medications, you’ll have a solid foundation to build on.

Effortless Sleep is designed to help with insomnia and the nervous system’s role in sleep struggles. Many people with conditions like sleep apnea or restless legs syndrome also experience insomnia, and that’s exactly where we can help. While it’s essential to continue any medical treatments recommended by your healthcare provider for those conditions, this program can support your sleep by calming anxiety and improving sleep habits related to insomnia. It’s not a substitute for treating underlying medical issues, but if insomnia is part of your picture, we can work with you to address it. If you suspect you have a sleep disorder, please consult your doctor for proper diagnosis and care.

Great question! Effortless Sleep addresses both falling asleep and staying asleep by retraining your brain and nervous system to relax and maintain deep, restorative rest. Whether you struggle with racing thoughts at bedtime or waking up in the night and having trouble returning to sleep, the tools and strategies you’ll learn can help ease both challenges.

Yes! Effortless Sleep is a fully online program, so you can join from anywhere, whether you’re in the US, Canada, or across the globe. All lessons and live coaching calls are delivered via Zoom and our online platform, with recordings available if you can’t attend live due to time zones or scheduling conflicts.

Sleep improvements vary from person to person. Some people notice changes within the first week, especially with reduced anxiety and less frustration over sleepless nights. For others, it may take a few weeks to retrain habits and nervous system responses. This is why the program is paced over 6 weeks, to build lasting change step-by-step without overwhelm. Consistency and patience are key.

No. Effortless Sleep is a coaching program, not medical treatment. It’s designed to support you with evidence-based tools to improve your sleep patterns and calm your nervous system. However, it is not a substitute for professional therapy or medical care. If you have mental health conditions, chronic illnesses, or take medications, please continue working with your healthcare providers alongside this program.

While 1:1 care is valuable, Effortless Sleep gives you something even many private sessions can’t: a step-by-step recorded lessons that you can watch anytime, structured weekly guidance, and the encouragement of a supportive community. You’ll still get feedback during live calls and can ask questions anytime inside the program.

Plus, the combination of coaching, self-paced lessons, and real-time support creates momentum that’s hard to replicate in individual appointments. We’ve found that many participants experience even faster progress in this format, because they actually get more support. And because it’s far more affordable than ongoing 1:1 care, it’s a far more accessible way to get high-quality support.

Note: This is a coaching program, not medical treatment or therapy.

Since this program is offered as a coaching course and not medical treatment, it generally isn’t covered by insurance. However, some Health Savings Accounts (HSA) or Flexible Spending Accounts (FSA) may allow reimbursement for coaching or wellness programs—check with your plan provider to confirm eligibility. We will provide a Letter of Medical Necessity (LMN) template for you to share with your healthcare provider to help support your reimbursement request.

Absolutely. Effortless Sleep is designed by a board-certified sleep specialist and psychiatrist with evidence-based tools grounded in CBT-i, ACT, and integrative medicine. It’s a trustworthy, supportive program you can confidently refer your patients or clients to, especially those struggling with chronic insomnia who need a structured, accessible option. Keep in mind this is coaching, not medical treatment, so it works best alongside your ongoing care.

The program supports the Learner+ platform, empowering learners to unlock unlimited credits everywhere learning happens - the platform supports CME/CE credits. Learner+ supports Lifelong Learners, Physicians, Dentists, Nurses, Nurse Practitioners, Pharmacists, Physician Assistants, Social Workers, Athletic Trainers, Dietitians, Chaplains & members of the healthcare team.

We want you to feel confident enrolling in Effortless Sleep. Because this is a digital coaching program with immediate access to materials and limited enrollment spots, we offer a 14-day refund window from the date of purchase. If you decide the program isn’t right for you, please contact us within those 14 days for a refund.

After the 14-day period, all sales are final. If you have any questions or concerns before enrolling, don’t hesitate to reach out via email. We’re happy to help you determine if this program is the right fit.

You’ll have lifetime access to all Effortless Sleep program materials, including videos, worksheets, and recordings of live coaching sessions. This way, you can revisit the lessons anytime at your own pace, whether that’s now, in a few months, or even years down the line. It will always be there for you if things get tough again or if you need a refresher.