Melatonin Mastery

A Practical, Evidence-Based Guide for Clinicians Navigating Dosing, Timing, and Patient Confusion

Enroll in Melatonin Mastery

A Clinical Intensive for Healthcare Professionals. Practical guidance for dosing, timing, and clinical decision-making around melatonin.

Clinical Frameworks

Downloadable reference guides for dosing, timing, and clinical decision-making

Lifetime Access

Ongoing access to all video lessons, downloadable resources, and future updates

Led By Nishi Bhopal MD

Sleep Medicine Physician & Psychiatrist

 
INTRODUCING

Melatonin Mastery

 Melatonin is widely used by patients and clinicians alike, yet its clinical role is often misunderstood.Melatonin Mastery is a focused clinical training designed to help healthcare professionals think clearly about when melatonin is appropriate and how to use it thoughtfully across common sleep-wake presentations.

In this clinical training, you’ll learn:

  • When melatonin is clinically appropriate in adult patients

  • Dosing considerations by indication, age, and patient sensitivity

  • Clinical applications, including:
     • Insomnia (adults + perimenopause)
     • Circadian rhythm disorders
     • ADHD & neurodivergent patients
     • General sleep support & stress-related sleep disruption
  • How formulation, timing, and dose influence clinical response
  • How to counsel patients on realistic expectations and limitations
  • How melatonin fits alongside CBT-I, light therapy, and behavioral or lifestyle interventions
  • An introduction to the Phase Response Curve (PRC) and its relevance to clinical timing decisions

You’ll leave with practical reference tools, patient-friendly language, and greater clinical clarity you can apply confidently in practice.

Explore the Training

A focused clinical training to clarify when melatonin is appropriate and how to use it thoughtfully in practice.

Enroll in Melatonin Mastery

Who it's for…

  • Melatonin Mastery is designed for healthcare professionals who want a clearer, more evidence-informed approach to melatonin use in practice, including:

    • Physicians 
    • Nurse practitioners and Physician Assistants
    • Therapists and Psychologists
    • Sleep coaches and health coaches
    • Functional and integrative practitioners

What’s Included:

  • On-demand video training led by Nishi Bhopal, MD (Sleep Medicine & Psychiatry)
  • Recorded Q&A addressing common clinical questions
  • Lifetime access to all lessons, resources, and future updates
  • Downloadable reference guides for dosing, timing, and formulation considerations
  • Case examples and sample patient counseling language
INTRODUCING

Financial Freedom Bootcamp

 

You Are Ready To Take Control of Your Financial Future?

This 6-week bootcamp will teach you everything you need to know to get out of debt for good and build generational wealth you can be proud of. You’ll learn how to:

  • Build and maintain excellent credit
  • Save more each month without earning more
  • Earn 3x the returns of the average investor

With a simple shift in your mindset and some smart money practices, you could start living the life of your dreams.

What's Covered

Dosing, Clarified

Melatonin functions both as an endogenous hormone and an over-the-counter supplement, which contributes to widespread confusion around dosing and timing.

This section clarifies the distinction between physiologic vs. pharmacologic dosing, reviews what doses are supported by evidence, and explains how to individualize timing based on circadian biology and the patient’s clinical presentation.

Special Populations, Special Protocols

Melatonin has roles beyond jet lag, but its use varies significantly by context.

You’ll review evidence-informed applications in:

  • Perimenopause and midlife sleep disruption

  • ADHD and neurodivergent patients

  • Delayed sleep–wake phase disorder

  • Psychiatric and medically complex patients

With attention to safety considerations and common pitfalls,

Formulation and Quality Considerations

Not all melatonin products are equivalent. Differences in formulation, release profile, and manufacturing quality meaningfully affect clinical outcomes.

This section covers how to:

  • Use immediate-release and extended-release formulations

  • Evaluate supplement quality and labeling

  • Counsel patients on realistic expectations around brands and delivery methods

Additional Training Materials

Included reference resources to support clinical application:

  • Melatonin dosing reference guide
  • Supplement brand guide
  • Considerations for medication-related melatonin suppression
  • Phase Response Curve (PRC) overview and clinical relevance
  • Additional downloadable clinical tools

This Training Is a Good Fit If

  • You work with adult patients in outpatient or ambulatory settings

  • You are a physician, NP, PA, or health professional

  • Your patients are already using melatonin and you want clearer guidance on how to counsel them

  • You take an integrative or whole-person approach and recognize sleep as foundational to health

  • You value evidence-informed clinical education and patient empowerment around supplements

This training assumes basic clinical familiarity with sleep and outpatient care.

Enroll in Melatonin Mastery
About the Instructor

Nishi Bhopal MD

ABPN Board Certified in Psychiatry & Sleep Medicine

I am a board-certified psychiatrist and sleep medicine physician with over a decade of experience in outpatient clinical practice. After completing my sleep medicine fellowship at Harvard, I quickly realized that much of what clinicians need to manage sleep problems effectively falls outside traditional training.

Over the years, I’ve worked with patients across the sleep spectrum — from chronic insomnia to hypersomnia and circadian rhythm disorders — and have focused on practical, evidence-informed approaches that can be applied in real-world clinical settings.

Sleep is foundational to both mental and physical health. Yet access to sleep specialists remains limited, and many patients rely on general clinicians for guidance — particularly around widely used interventions like melatonin.

Melatonin Mastery was created to give clinicians clear, high-yield guidance on the appropriate use of melatonin, so they can counsel patients with greater confidence and integrate it thoughtfully into comprehensive sleep care.

Enroll in Melatonin Mastery

One-time enrollment

$197

USD

Enroll in Melatonin Mastery
LIFETIME ACCESS

Enrollment includes on-demand clinical training with Nishi Bhopal, MD, ongoing access to all video content, downloadable clinical reference materials (including melatonin dosing and supplement guidance), case examples, patient counseling language, and all future updates to the course.