Got a mind that just won't quit when you're trying to sleep? This will help. 

How to Quiet Your Mind at Night

A Step-by-Step Workbook and Mini-Training

ACCESS IT NOW FOR ONLY $7

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Does this sound like you?

 

You're ready to call it a night and then it starts...

...your mind is off the races, thinking about your to-do list, that email you need to follow up on, that big meeting you have next week, the friend you need to reach out to, wondering if you should grow a mustache, get bangs, or start keto, wondering if dogs know they are dogs, and on and on it goes, like a merry-go-round on steroids...

You are not alone...

...because your mind is only doing what it has evolved to do! It's designed to think, analyze, remember, and think some more...

But the good news is that you can learn how to partner up with your mind so that it finally quiets down, letting you get some shut-eye.  

This workbook and mini-training will teach you how to do just that. 

GET STARTED NOW for $7

What's inside?

MIND PRACTICES

A 4-step process and relaxation menu to quiet racing thoughts and put your mind at rest

BODY PRACTICES

Leverage the mind-body connection to calm your nervous system and promote healthy sleep 

PLAN

Create a plan that's easy and doable, even when you have a crazy busy schedule

What's inside?

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Hello There

I'm a board certified integrative psychiatrist and Harvard-trained sleep specialist.

As a busy professional, I know exactly what it's like to have an overactive mind that won't shut off!

This mini-training and workbook will guide you through the practices I use myself and with my patients to quiet that seemingly never-ending stream of thoughts and finally get to sleep. 

Sleep well!

Dr. Nishi Bhopal MD

ABPN Board Certified in Psychiatry & Sleep Medicine

In your hands

 

  • A 4-step process to quiet racing thoughts and put your mind at rest
  • Simple & effective micro-practices to use any time, anywhere to melt away tension and improve sleep quality
  • A mini-training to coach you through the steps 
  • Printable templates, a planner, and a relaxation menu to help you take action and fall asleep with ease
  • Clarity to know exactly what to do if your mind just won't quit
GRAB THE WORKBOOK and MINI-TRAINING FOR ONLY $7