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How to Quiet Your Mind at Night
A Step-by-Step Mini-Training and Workbook
Does this sound like you?
You're ready to call it a night and then it starts...
...your mind is off the races, thinking about your to-do list, that email you need to follow up on, that big meeting you have next week, the friend you need to reach out to, wondering if you should get bangs or start keto, wondering if dogs know they are dogs, and on and on it goes, like a merry-go-round on steroids...
You are not alone...
...because your mind is only doing what it has evolved to do! It's designed to think, analyze, remember, and think some more...
But the good news is that you can learn how to partner up with your mind so that it finally quiets down, letting you get some shut-eye.
This mini-training and workbook will teach you how to do just that.
I WANT THIS!What's inside?
MIND PRACTICES
A 4-step process and relaxation menu to quiet racing thoughts and put your mind at rest
BODY PRACTICES
Leverage the mind-body connection to calm your nervous system and promote healthy sleep
PLAN
Create a plan that's easy & doable, even when you have a crazy busy schedule
Hello There
I'm a board certified integrative psychiatrist and Harvard-trained sleep specialist.
As a busy professional, I know exactly what it's like to have an overactive mind that won't shut off!
This workbook will guide you through the practices I use myself and with my patients to quiet that stream of thoughts and finally get to sleep.
Sleep well!
Dr. Nishi Bhopal MD
ABPN Board Certified in Psychiatry & Sleep Medicine